Rock Your AFAA Group Exercise Certification 2026 – Energize and Empower your Fitness Future!

The "peripheral heart action" format in circuit training emphasizes the use of quick, intense cardio weight setups, which are designed to alternate between upper and lower body exercises. This method of training aims to promote cardiovascular efficiency and improve blood circulation by engaging various muscle groups in a sequence that prevents blood pooling in one area. By doing so, the body is encouraged to maintain a heightened heart rate throughout the workout, thereby maximizing calorie burn and promoting overall fitness levels.

Longer cardio sessions are not a focus of this method; rather, it's about circuit training that incorporates quick transitions. Single muscle group activation is contrary to the principle of peripheral heart action, which aims for a full-body workout rather than isolating specific muscles. Additionally, slow-motion exercises do not align with the intensity and rapid pace characteristic of this training format. Thus, the emphasis on quick, intense cardiovascular weight setups is what defines the peripheral heart action method.